by Jo Fraser | May 6, 2018 | News
May is National Walking Month, which came about to remind us of the benefits of walking and taking ourselves away from the screens and the ‘to do’ lists. It is a way to encourage everyone to walk more, no matter what our level of fitness is. Walking is a...
by Jo Fraser | Dec 11, 2017 | News
Happy International Mountain Day. There is no doubt that being out on a beautiful mountain, getting some exercise and appreciating a great view gives us both a physical and mental boost. Walking is one of the easiest and cheapest ways of exercising, and an effective...
